Arthur Saxon. The Text-Book Of Weight-Lifting.: Commented and compiled by Jeronimo Milo.

Arthur Saxon, often hailed as "The Father of Functional Strength," originally penned this seminal work in 1908. In this meticulously crafted edition, Jeronimo Milo resurrects this classic—yet frequently overlooked—text, preserving its original form while enriching it with nuanced explanations, historical context, high-resolution images, and illustrative diagrams. This enduring masterpiece has not only withstood the test of time but is further augmented in this extended 110-page reissue.What's Included:Milo's insightful annotations and personal reflections on Saxon's groundbreaking text.Comprehensive descriptions of traditional training equipment that shaped the era.Clarifications on terminology and measurement units to bridge the historical gap.In-depth explanations and anatomical analyses of the legendary Bent Press technique.A thorough review of Arthur Saxon’s fascinating personal life and illustrious professional career.Succinct overviews chronicling the lives of other iconic strongmen and strongwomen of yesteryears.Unlock the vintage methods and techniques that revolutionized the world of weightlifting and set the cornerstone for modern functional strength training. From the Snatch to the Jerk, the Clean to the Swing, the Press to the revered Bent Press, and the Two Hands Anyhow—discover it all and more in this enriched edition. Read more